Mind Yourself

Mental Health at Home for Youth

 

This series of videos is to help with the rising case of mental health issues and uncertainty that has come about from the recent isolation and events related to Covid-19.

This first video and blog talks about dealing with anxiety at home.

https://youtu.be/syaJB0-WHL8

https://headspace.org.au/headspace-centres/campbelltown/lets-get-back-into-life/
 

This video talks about finding ways to help stick to a at home routine

https://www.youtube.com/watch?v=iOVBWBesmyg
 
 
https://www.youtube.com/watch?v=SbPn-Q7bLv0
 
This video and blog talks about healthy eating habbits while you are stuck at home
https://www.youtube.com/watch?v=gmj3YMUb_ok
 
https://headspace.org.au/headspace-centres/campbelltown/a-beginners-guide-to-eating-well/
 
 
https://www.youtube.com/watch?v=oGTkbFn9Oe4