A selection of ideas to learn about, and develop, our skill at 'pausing'.
Smiling Mind app - Thrive Inside
Stay calm and healthy at home
Try journaling with headspace - even if you are over 25
Emotional wellbeing during times of isolation
Ideas from the Gidget Foundation, Australia.
Begin a mindfulness practice, ideas to get started
The what, how and why.
Our library buildings are closed, but have a look at our e-Resources